October is recognized as Emotional Wellness Month. It’s a great time to work on maintaining a healthy emotional balance. All month long, we are offering 20% Off your Southern Comfort Wellness purchase in our clinic.
20% OFF
Southern Comfort Wellness Products During October
Offer good on Southern Comfort Wellness items purchased in our clinics. Does not include handmade soaps or 2 oz. liquid vitamins. Valid October 1st – October 31st 2021.
Wellness items include CBD, Liquid Vitamins, Skin Care, Elderberry Syrups and Essential Oils.
CBD
Liquid Vitamins
Essential Oils
Elderberry
We all deal with stress.
At work. In our relationships. Trying to decide if a half hour wait at Applebee’s is worth it or should we head to Chili’s? And those are just everyday difficulties. Add Covid. Vaccines. Politics. Climate change. The rising price of bacon. Things are downright traumatic. So now is a great time to recognize the need to work on maintaining a healthy emotional balance.
So What is Emotional Wellness?
Emotional wellness is “an awareness, understanding, and acceptance of our feelings and our ability to effectively manage our emotions through challenges and change.” (1)
“Emotional wellness refers to our ability to process feelings in a healthy, positive way and manage the stress of everyday life.” (2)
Managing life’s stresses is vital because emotional wellness can affect your health. High levels of stress will lead to physical problems. High blood pressure, to start with. Ulcers. Your immune system can weaken in response to emotional trauma.
Improving During Emotional Wellness Month
First, we all need to learn to recognize our emotions. This does not mean that we wear a happy face the entire month. This is actually suppressing your emotions and can be extremely unhealthy. What recognizing our emotions means is that we are able to identify happiness, stress, anger – all of our feelings – and we can manage those feelings in a healthy and productive manner.
It’s okay to be stressed. The price of bacon is going up! It’s okay to have negative feelings. But your emotional wellness depends on how you manage that stress. Do you buy all of the bacon in the store to stock up? Do you cry? Or do you recognize the negative emotion this circumstance creates and work on reducing this stress?
Southern Comfort Wellness has some great tips on managing our emotional wellness, such as learning a new coping skill. “Take some time to develop a list of simple activities like breathing exercises, yoga, and drawing that help you calm down and self-soothe in difficult emotional times.”
You can read all of their tips to manage emotional wellness by clicking here.
20% OFF
Southern Comfort Wellness Products During October
Offer good on Southern Comfort Wellness items purchased in our clinics. Does not include handmade soaps or 2 oz. liquid vitamins. Valid October 1st – October 31st 2021.
Wellness items include CBD, Liquid Vitamins, Skin Care, Elderberry Syrups and Essential Oils.
Use this month as a reminder to work on progress towards stress reduction, self-care and maintaining inner strength. Maintaining a healthy emotional balance helps us make healthy choices.
