August is National Wellness Month
All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Self-care helps manage stress and promotes happiness. Whether you challenge yourself to drinking more water, stretching or getting the proper amount of sleep, make a small change and impact your health in positive ways.
Southern Comfort Health DPC has a simple and fun way to work on wellness with this Wellness Bingo Challenge.
Throughout the month of August, pick and complete at least five of the activities in the Wellness Bingo Grid in any order. No need to actually stick to a diagonal or the same row or column – wellness is about being flexible too. Also, feel free to make activity substitutions that fit your lifestyle.
How To Play:
1. Use the wellness bingo card below. There are also buttons to download it (PDF or jpeg). Complete any 5 activities in the Wellness Bingo Grid in any order. No need to actually stick to a diagonal or the same row or column – wellness is about being flexible too.
2. After completing an activity mark off that space. We’d love to hear about your Wellness BINGO experience, so share how your challenge is going on our Facebook Page…#wellnessmonth
Happy National Wellness Month!